Breakfast calories should no more than 400 kcal

Our sandwiches and salads are between 300 - 380 calories, as to maintain your calories intakes!

An ideal breakfast calories is no more than 400 calories from multiple components, to maximize your nutrient consumption and to ensure you’re satisfied until lunch rolls around.

Breakfast in the 100- to 150-calorie range will be too little and you’ll run the risk of letting your hunger build and overeating throughout the latter half of the day

Nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.